Ever wonder why sitting gets such a bad rap? I actually don’t think it’s any different than standing…
The truth is sitting isn’t the problem. The problem is not moving enough. I know I know. That sounds like a lot of work to get going.
This doesn’t mean you need to go sweat and get a crazy workout all day, but just allow yourself to be fidgety.
Change positions frequently, go for a walk, don’t be afraid to get down on the floor.
Here’s 3 of my favorite exercises for sitting days:
1. Seated lunge
Slide your hip to one side of the chair, kick that leg behind you as if you were holding a lunge. Now squeeze that glute and hold the position for 30 seconds. Do this once every hour at least.
2. Pelvis tilts
This is great especially if you’re currently experiencing low back pain/stiffness. Lay on the ground with your feet on your chair. Your legs and knees will be at 90/90 degrees. Gently tuck and arch your pelvis. Do this for 20 reps to unlock your low back.
3. Squat
Squat as low as you can with feet flat, In the bottom of the squat introduce movement. Maybe it’s shifting back and forth, opening hips, or reaching up and twisting. Our squat is a natural human resting position. Embrace it as such.
You were meant for movement. Humans are the best generalists on the planet. That’s why we can live everywhere.
We can run – not too fast
We can fight – not too well
We can climb – not everywhere
We can swim – not too deep
Embrace more movement into your life and enjoy a longer more fulfilled life of adventure.
